BRB…Having a Breakdown.

You heard it here first…I probably had like 5 breakdowns in the last two months. But we all know it’s not boiling over that is the issue. The slow simmer leading up to the boiling over is the real problem. So let’s recap…

What did I lose my cool about?

Work.

My new dog. Where is the paternity leave for new dog owners? Am I right?

My Boyfriend… that mother fucker is LOUD…like voice booms off the ceiling.

What did I do to handle it when I was losing it?

I took on more, didn’t delegate, slept less, and skipped recovery.

So what happened?

Got sick

I pulled my neck. This happens when we don’t do our stretching and mobility in our thirties, ladies, and gents.

I couldn’t focus at work.

Snapped…Luckily my BF was in one of his communication moods because that snap was ekkkk and very unlike me.

How did I get here?

I took on more than I could handle.

I didn’t leave any room for setbacks or adjustments.

So now that we know, we are all human… even those who look like they have all their shit together on social media. What did I do to get back to normal?

I took a sick day. I cut back on things I didn’t NEED to do. I did a lot of recovery and fixing that neck. I communicated EXACTLY what I needed from work and my relationships. I focused hard on training the new dog we rescued…he’s listening very well these days, BTW.

And would you look at that… I’m BACK!