According to the world health organization, approximately 280 million people worldwide have depression. Me being one of them, have...

You heard it here first…I probably had like 5 breakdowns in the last two months. But we all know it’s not boiling over that is the issue....

Allow me to re-introduce myself…(if you didn’t immediately think of Jay-Z, I am shocked and saddened by the world) My Name is Kimberly,...

Do you remember where you were when the world changed? I bet you do. Me? I was at my company office in Downtown Boston. It was nearing...

I score high in confidence on every test I take. Intense work assessments, management assessments, personality quizzes? “Is high on...

We have all done it, thrown a grenade into our life when we have told ourselves things are good. But if we were happy, I mean truly...

Love it or hate it, it's coming… Valentine's day. What better way to bust open the Hallmark of the holiday than confessing some of my...

I wasn’t the problem. It took me 30 years to figure that out. Now say it louder for the eight-year-old; “I WASN’T THE PROBLEM!!” The...

Context switching, notifications, random life pop-ups, Oh my! Life can throw a lot at you, and with remote work, smartphones, and many...

Email is the most impersonal form of communication but also the most used form of communication. But where is the line? After; Hi, how...

I spent years thinking my ‘competitive edge’ kept me succeeding, and yes, that’s what I thought it was. In reality, it made me obsessed...

As a Type-A, Enneagram 3, MBTI of ISTJ… I am a goal-crushing psycho who always has a new project going. New goals? Hell yea! Resolutions?...

Every year you do it. You tell yourself you are going to do something extraordinary; 'I'm going to be healthier, 'I'm going to read more,...

Leveling up comes down to what you fill your head with. By supplying my head with possibilities, knowledge, and understanding, I bring...

Have you ever faced the awkward situation of choosing to be friends with your ex? I have encountered this dilemma with almost every guy I...

You have, let’s face it, two good weeks in December to hit your remaining OKRs before everyone checks out. Your personal life ramps up...

"Only two more color clients, that's only one and a half more hours until this day is done," A thought I often had to myself while I...

We have all been there, stuck in a terrible meeting. Nothing feels like it’s getting anywhere; no one is on the same page, and you wasted...

You know you do it; you hear others do it; it's everywhere; it's negative self-talk. I have yet to meet one person immune to this...

As humans, we are social creatures. We long to be accepted and a part of a tribe. So we conform to fit in to avoid being alone. Then when...